Kavunlu Yoğurt

Kavunlu Yoğurt is a refreshing Turkish snack that combines creamy yogurt with sweet melon, offering a delightful balance of flavors and textures. This high-protein dish is perfect for a light meal or a healthy snack.

Ingredients

• Greek yogurt - 400 grams
• Ripe cantaloupe melon - 200 grams, diced
• Honey - 2 tablespoons
• Walnuts - 30 grams, chopped
• Mint leaves - 5 grams, for garnish
• Salt - a pinch

Steps

1. In a mixing bowl, combine the Greek yogurt and honey, and mix well until smooth.
2. Add a pinch of salt to enhance the flavor and mix again.
3. Fold in the diced cantaloupe gently to avoid breaking the melon pieces.
4. Spoon the mixture into serving bowls or plates.
5. Sprinkle chopped walnuts on top for added crunch.
6. Garnish with fresh mint leaves before serving.

Nutrition

• Calories: 280
• Protein: 15 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 20 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins A and C from the cantaloupe, promoting skin health.

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