Kavun with Feta

Kavun with Feta is a refreshing Turkish breakfast dish that combines sweet, juicy melon with the rich, salty flavor of feta cheese. This simple yet satisfying combination is perfect for a keto-friendly morning meal, offering a delightful contrast of textures and tastes.

Ingredients

• Cantaloupe - 300 grams
• Feta cheese - 100 grams
• Olive oil - 1 tablespoon
• Fresh mint leaves - 5 grams
• Black pepper - to taste
• Lemon juice - 1 teaspoon

Steps

1. Cut the cantaloupe in half, remove the seeds, and scoop out the flesh using a melon baller or spoon. Slice the flesh into bite-sized pieces.
2. Crumble the feta cheese over the cantaloupe pieces in a bowl.
3. Add olive oil, lemon juice, and black pepper to the bowl, and gently toss the ingredients together to combine.
4. Chop the fresh mint leaves and sprinkle them over the dish for added freshness.
5. Serve immediately as a refreshing breakfast.

Nutrition

• Calories: 210
• Protein: 7 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 25 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from cantaloupe, supporting immune function and skin health.
• Feta cheese provides a good source of protein and calcium, promoting bone health.

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