Kavun Tatlısı

Kavun Tatlısı is a delightful Turkish dessert that features sweetened cantaloupe simmered in syrup and garnished with nuts. This refreshing treat is perfect for warm days and brings a taste of traditional Turkish cuisine to your table.

Ingredients

• Cantaloupe - 300 grams
• Sugar - 100 grams
• Water - 200 ml
• Lemon juice - 1 tablespoon
• Chopped walnuts - 30 grams
• Ground cinnamon - 1/2 teaspoon
• Rose water - 1 teaspoon

Steps

1. Peel and cube the cantaloupe into bite-sized pieces.
2. In a saucepan, combine water, sugar, and lemon juice. Bring to a boil, stirring until the sugar dissolves.
3. Add the cantaloupe cubes to the syrup and reduce the heat to medium-low. Simmer for about 15 minutes or until the cantaloupe is tender.
4. Remove from heat and stir in rose water and ground cinnamon.
5. Let cool slightly, then serve warm or chilled, garnished with chopped walnuts.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 45 g
• Fiber: 1 g
• Sugar: 30 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from cantaloupe, which support immune function.
• Contains antioxidants that may help reduce inflammation.

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