Kavun Tabağı

Kavun Tabağı is a refreshing Turkish breakfast dish featuring a vibrant selection of seasonal melons and fruits, garnished with nuts and drizzled with honey. This colorful platter is not only visually appealing but also packed with nutrients, making it a perfect start to the day.

Ingredients

• Cantaloupe - 200 grams
• Honeydew melon - 200 grams
• Watermelon - 200 grams
• Feta cheese - 100 grams
• Walnuts - 30 grams
• Pistachios - 30 grams
• Honey - 2 tablespoons
• Fresh mint leaves - 10 grams

Steps

1. Begin by washing and peeling the cantaloupe, honeydew melon, and watermelon.
2. Cut the melons into bite-sized cubes and arrange them on a large serving platter.
3. Crumble the feta cheese and sprinkle it evenly over the melon cubes.
4. Roughly chop the walnuts and pistachios, then sprinkle them over the platter for added crunch.
5. Drizzle the honey over the entire platter for sweetness.
6. Garnish with fresh mint leaves for a refreshing touch.

Nutrition

• Calories: 320
• Protein: 9 g
• Carbs: 36 g
• Fiber: 4 g
• Sugar: 24 g
• Sodium: 400 mg
• Cholesterol: 25 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.6 L

Health Benefits

• Rich in vitamins and minerals from fresh fruits.
• Provides healthy fats and protein from nuts and feta cheese.

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