Kavun Salatası

Kavun Salatası is a refreshing Turkish melon salad that combines the sweetness of ripe melon with the crunch of fresh vegetables, making it a perfect light lunch. This dish is not only delicious but also packed with nutrients, ideal for warm weather dining.

Ingredients

• Cantaloupe melon - 300 grams, cubed
• Cucumber - 100 grams, diced
• Red onion - 50 grams, thinly sliced
• Feta cheese - 100 grams, crumbled
• Fresh mint leaves - 10 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the cubed cantaloupe, diced cucumber, and thinly sliced red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a dressing.
3. Pour the dressing over the melon mixture and gently toss to coat all ingredients evenly.
4. Add the crumbled feta cheese and chopped mint leaves to the salad, gently mixing them in.
5. Serve immediately, garnished with additional mint leaves if desired.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: g
• Sodium: 400 mg
• Cholesterol: 15 mg
• Total Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A and C from the melon, supporting skin health and immune function.
• Contains healthy fats from olive oil, promoting heart health.

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