Kavun Çorbası

Kavun Çorbası is a refreshing and velvety Turkish melon soup, perfect for warm days. This unique dish combines the sweetness of ripe melons with savory spices, creating a delightful balance of flavors.

Ingredients

• Honeydew melon - 300 grams, peeled and cubed
• Cucumber - 100 grams, peeled and diced
• Greek yogurt - 100 grams
• Fresh mint leaves - 10 grams, chopped
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 250 milliliters

Steps

1. In a blender, combine the cubed honeydew melon, diced cucumber, Greek yogurt, olive oil, lemon juice, salt, and black pepper.
2. Blend until smooth and creamy, adding the water gradually to reach your desired consistency.
3. Taste and adjust seasoning if necessary.
4. Chill the soup in the refrigerator for at least 30 minutes before serving.
5. Serve in bowls, garnished with chopped mint leaves.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from fresh fruits and vegetables.
• Hydrating and low in calories, making it a perfect summer dish.

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