Kavun

Kavun is a refreshing and vibrant Turkish breakfast dish made with fresh melon, herbs, and a hint of spice, perfect for a light and energizing start to the day. This vegan delight combines the sweetness of ripe melon with the crunch of nuts and the zestiness of lemon, creating a delightful blend of flavors and textures.

Ingredients

• Cantaloupe - 250 grams, diced
• Honeydew melon - 250 grams, diced
• Fresh mint - 10 grams, chopped
• Fresh parsley - 10 grams, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Walnuts - 30 grams, roughly chopped
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. In a large bowl, combine the diced cantaloupe and honeydew melon.
2. Add the chopped mint and parsley to the bowl.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and chili flakes (if using).
4. Pour the dressing over the melon and herbs, then gently toss to combine.
5. Lastly, sprinkle the chopped walnuts on top and serve immediately.

Nutrition

• Calories: 155
• Protein: 3 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 13 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C, promoting skin health and immunity.
• High water content helps with hydration and digestion.

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