Karnabahar Spagetti

Karnabahar Spaghetti is a deliciously unique low-carb alternative to traditional pasta, featuring cauliflower as the main ingredient. This Turkish-inspired dish is packed with flavor and is perfect for those seeking a healthier meal option.

Ingredients

• Cauliflower - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Kalamata olives - 50 grams, pitted and sliced
• Feta cheese - 100 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Rinse the cauliflower and cut it into florets. Steam the florets for about 8-10 minutes until tender.
3. Once steamed, transfer the cauliflower to a food processor and pulse until it resembles spaghetti or rice. Be careful not to over-process.
4. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
5. Add the processed cauliflower to the skillet and mix well with the garlic. Cook for about 5 minutes, stirring occasionally.
6. Incorporate the cherry tomatoes, olives, red pepper flakes, salt, and black pepper into the skillet. Cook for another 5-7 minutes until the tomatoes soften.
7. Remove from heat and stir in the crumbled feta cheese and chopped parsley.
8. Serve warm, garnished with extra parsley if desired.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 25 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic and low-carb diets.
• High in fiber, which supports digestive health.

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