Karnabahar Pilavı

Karnabahar Pilavı is a flavorful Turkish cauliflower rice dish that offers a low-carb alternative to traditional pilaf. This keto-friendly side is infused with aromatic spices and fresh herbs, making it a perfect accompaniment to any meal.

Ingredients

• Cauliflower - 300 grams, riced
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1 small, diced
• Green peas - 50 grams (optional for keto, can be omitted)
• Vegetable broth - 200 ml
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Begin by ricing the cauliflower using a food processor or box grater until it resembles rice grains.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
3. Add the minced garlic and diced red bell pepper to the skillet, cooking for an additional 2-3 minutes until fragrant.
4. Stir in the riced cauliflower and optional green peas, mixing well to incorporate with the veggies.
5. Pour in the vegetable broth, then add dried thyme, salt, and black pepper. Bring the mixture to a simmer.
6. Cover the skillet and let it cook for about 10-12 minutes, stirring occasionally, until the cauliflower is tender and the liquid is absorbed.
7. Remove from heat, stir in the fresh parsley, and adjust seasoning if necessary before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Low in carbs, making it suitable for keto diets.
• Rich in vitamins and minerals, particularly vitamin C and fiber.

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