Karnabahar Püre

Karnabahar Püre is a creamy and flavorful low-carb alternative to traditional rice, made by blending cauliflower with rich spices. This Turkish dish is not only nutritious but also satisfying, perfect for those looking to reduce their carbohydrate intake.

Ingredients

• Cauliflower - 400 grams
• Butter - 30 grams
• Heavy cream - 60 ml
• Garlic - 2 cloves
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Ground cumin - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Begin by cutting the cauliflower into florets and rinsing them under cold water.
2. In a large pot, bring salted water to a boil and add the cauliflower florets. Cook for about 10-12 minutes until tender.
3. While the cauliflower is cooking, melt the butter in a small saucepan over medium heat. Add minced garlic and sauté until fragrant, about 1-2 minutes.
4. Drain the cooked cauliflower and transfer it to a food processor. Add the melted butter with garlic, heavy cream, salt, black pepper, and ground cumin.
5. Blend the mixture until smooth and creamy, scraping down the sides as needed.
6. Taste and adjust seasoning if necessary, then transfer the karnabahar püresi to serving plates.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 170
• Protein: 4 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 9 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals, particularly vitamin C and K.

Tags