Karnabahar Çorbası

Karnabahar Çorbası is a creamy, comforting Turkish cauliflower soup, perfect for chilly days. It combines the delicate flavors of cauliflower with warm spices, providing a nourishing and satisfying dish.

Ingredients

• Cauliflower - 300 grams
• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Ground cumin - 1/2 teaspoon
• Cayenne pepper - 1/4 teaspoon (optional)
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat and sauté the chopped onion and minced garlic until translucent, about 3-4 minutes.
2. Add the diced carrot and potato to the pot, cooking for another 5 minutes.
3. Stir in the cauliflower florets, vegetable broth, salt, black pepper, ground cumin, and cayenne pepper (if using). Bring to a boil.
4. Reduce the heat and let it simmer for 15-20 minutes, or until the vegetables are tender.
5. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
6. Stir in the lemon juice and adjust seasoning if necessary.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in dietary fiber, promoting digestive health.

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