Karnabahar Makarna

Karnabahar Makarna is a delightful Turkish pasta dish featuring tender cauliflower tossed with al dente pasta, enriched with aromatic spices and herbs. This vegetarian dish is both satisfying and nutritious, making it perfect for a comforting meal.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Cauliflower - 300 grams, cut into florets
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, finely chopped
• Red pepper flakes - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable broth - 250 ml
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Parmesan cheese (optional) - 30 grams, grated

Steps

1. 1. In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. 2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. 3. Add the minced garlic and sauté for another minute until fragrant.
4. 4. Stir in the cauliflower florets, red pepper flakes, paprika, salt, and black pepper. Cook for about 5 minutes, stirring occasionally.
5. 5. Pour in the vegetable broth and cover the skillet. Let it simmer for 10 minutes, or until the cauliflower is tender.
6. 6. Add the cooked pasta to the skillet and toss well to combine with the cauliflower mixture.
7. 7. Remove from heat and stir in the chopped parsley and lemon juice.
8. 8. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from cauliflower, promoting overall health.
• High in fiber, aiding digestion and helping to maintain a healthy weight.

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