Karnabahar Kumpir

Karnabahar Kumpir is a delicious low-carb Turkish pasta dish that creatively uses cauliflower as a base. This comforting meal is rich in flavor and perfect for those looking to enjoy a hearty dish without the carbs.

Ingredients

• Cauliflower - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Spinach - 100 grams, fresh
• Feta cheese - 100 grams, crumbled
• Kalamata olives - 50 grams, pitted and sliced
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. Cut the cauliflower into florets and steam them for about 10 minutes until tender. Drain and let cool slightly.
3. In a food processor, blend the steamed cauliflower until it reaches a smooth, creamy consistency. Set aside.
4. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
5. Add the halved cherry tomatoes and cook for 3-4 minutes until they soften.
6. Stir in the fresh spinach and cook until wilted, about 2 minutes.
7. Add the cauliflower puree to the skillet and mix well. Season with red pepper flakes, salt, and black pepper to taste.
8. Transfer the mixture to a baking dish, sprinkle crumbled feta cheese and sliced olives on top.
9. Bake in the preheated oven for 10-15 minutes until heated through and slightly golden.
10. Remove from the oven and garnish with chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from cauliflower and spinach.

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