Karnabahar Kızartması

Karnabahar Kızartması is a delightful Turkish dish featuring crispy fried cauliflower florets, seasoned with aromatic spices. This vegan treat is perfect as an appetizer or a light main dish, offering a satisfying crunch and rich flavors.

Ingredients

• Cauliflower - 1 medium head (about 600g)
• Chickpea flour - 100g
• Water - 150ml
• Turmeric - 1 teaspoon
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Olive oil - for frying (about 200ml)
• Fresh parsley - for garnish (optional)

Steps

1. Wash the cauliflower and cut it into bite-sized florets.
2. In a mixing bowl, combine the chickpea flour, water, turmeric, paprika, cumin, salt, black pepper, and garlic powder to create a smooth batter.
3. Heat the olive oil in a deep skillet or frying pan over medium heat.
4. Dip each cauliflower floret into the batter, ensuring it is well-coated.
5. Carefully place the battered florets into the hot oil, frying in batches to avoid overcrowding.
6. Fry for about 5-7 minutes until golden brown and crispy, turning occasionally.
7. Remove the fried cauliflower with a slotted spoon and place on paper towels to drain excess oil.
8. Garnish with fresh parsley if desired and serve hot.

Nutrition

• Calories: 300
• Protein: 10 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K from cauliflower, promoting immune health.
• High in fiber which aids in digestion and helps maintain a healthy weight.

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