Karides Salatası

Karides Salatası is a refreshing Turkish shrimp salad that combines the sweetness of fresh shrimp with zesty lemon and aromatic herbs. This dish is perfect as a light meal or a vibrant appetizer, showcasing the flavors of the Mediterranean.

Ingredients

• Shrimp (peeled and deveined) - 200 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Lemon juice - 2 tablespoons
• Cherry tomatoes (halved) - 100 grams
• Cucumber (diced) - 100 grams
• Red onion (thinly sliced) - 1/4 medium
• Fresh parsley (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. In a skillet, heat the olive oil over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant.
2. Add the shrimp to the skillet and cook for 3-5 minutes, or until they turn pink and opaque. Season with salt and black pepper to taste.
3. Once cooked, remove the shrimp from heat and let them cool for a few minutes.
4. In a large bowl, combine the cherry tomatoes, cucumber, red onion, and parsley.
5. Add the cooled shrimp to the bowl and drizzle with lemon juice. Toss gently to combine all the ingredients.
6. Taste and adjust seasoning if necessary. Serve chilled or at room temperature.

Nutrition

• Calories: 290
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in protein which supports muscle growth and repair.
• Contains healthy fats that are beneficial for heart health.

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