Karamelli İrmik Helvası

Karamelli İrmik Helvası is a rich and indulgent Turkish semolina dessert, perfectly balanced with a sweet caramel flavor. This delightful treat is often enjoyed during special occasions, offering a warm and comforting taste of tradition.

Ingredients

• Semolina - 100 grams
• Granulated sugar - 100 grams
• Unsalted butter - 50 grams
• Water - 200 milliliters
• Vanilla extract - 1 teaspoon
• Chopped walnuts - 30 grams
• Cinnamon powder - 1/2 teaspoon

Steps

1. In a medium saucepan, melt the unsalted butter over medium heat until it starts to foam.
2. Add the semolina to the melted butter and stir continuously for about 5-7 minutes until the mixture turns golden brown.
3. In a separate saucepan, combine the water, granulated sugar, vanilla extract, and cinnamon. Bring to a boil, then reduce the heat and simmer for another 5 minutes until slightly syrupy.
4. Carefully pour the hot syrup into the semolina mixture, stirring constantly to avoid lumps.
5. Continue to cook the mixture on low heat for another 5-10 minutes, stirring until it thickens and pulls away from the sides of the pan.
6. Once thickened, remove from heat and fold in the chopped walnuts.
7. Transfer the helva into a greased mold or serving dish, smoothing the top with a spatula.
8. Allow it to cool for a few minutes before slicing and serving warm.

Nutrition

• Calories: 350
• Protein: 5 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 25 g
• Sodium: 40 mg
• Cholesterol: 15 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Provides a quick source of energy due to its carbohydrate content.
• Contains walnuts, which are rich in healthy fats and antioxidants.

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