Karaköy Kumpir

Karaköy Kumpir is a delicious Turkish dessert that features a rich, baked potato filled with high-protein ingredients, creating a unique blend of savory and sweet flavors. This dish is not only satisfying but also packed with nutrients, perfect for a sweet indulgence without compromising health.

Ingredients

• Large potatoes - 2
• Greek yogurt - 100 grams
• Cottage cheese - 50 grams
• Honey - 2 tablespoons
• Chopped nuts (walnuts or pistachios) - 30 grams
• Dark chocolate (70% cocoa) - 30 grams, melted
• Cinnamon - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Fresh fruits (like strawberries or bananas) - 100 grams

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the potatoes thoroughly and pierce them several times with a fork.
3. Wrap each potato in aluminum foil and bake in the preheated oven for about 45-50 minutes, or until tender.
4. Once the potatoes are done, carefully unwrap them and let them cool slightly.
5. Cut the potatoes lengthwise and scoop out a small portion of the inside to create a hollow space.
6. In a bowl, mix Greek yogurt, cottage cheese, honey, cinnamon, and vanilla extract until smooth.
7. Fill the hollowed potatoes with the yogurt mixture, ensuring an even distribution.
8. Drizzle melted dark chocolate over the filled potatoes and sprinkle with chopped nuts.
9. Top with fresh fruits and serve immediately.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 7 g
• Sugar: 25 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein from Greek yogurt and cottage cheese, supporting muscle repair and growth.
• Contains antioxidants from dark chocolate and fresh fruits, benefiting heart health.

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