Kalkan Izgara

Kalkan Izgara is a delightful Turkish grilled flounder dish that showcases the fresh flavors of the sea, perfectly seasoned and cooked to perfection. This healthy seafood meal is light yet satisfying, making it a wonderful choice for any occasion.

Ingredients

• Flounder fillets - 300 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Cherry tomatoes - 100 grams, halved
• Zucchini - 1 medium, sliced
• Red onion - 1 small, sliced

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, mix olive oil, lemon juice, minced garlic, parsley, salt, black pepper, and paprika to create a marinade.
3. Add the flounder fillets to the marinade, ensuring they are well-coated, and let them marinate for 15 minutes.
4. While the fish is marinating, prepare the vegetables by tossing cherry tomatoes, zucchini, and red onion in a little olive oil, salt, and pepper.
5. Once marinated, place the flounder fillets on the grill and cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
6. At the same time, grill the prepared vegetables in a grill basket for about 8-10 minutes until they are tender and slightly charred.
7. Remove the fish and vegetables from the grill, and serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding in muscle maintenance and repair.
• Contains antioxidants from vegetables, promoting overall health.

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