Kale Salatası

Kale Salatası is a vibrant Turkish salad that showcases the earthy flavors of kale, complemented by fresh vegetables and a zesty lemon dressing. It's not only refreshing but also packed with nutrients, making it a perfect healthy side dish or light meal.

Ingredients

• Kale - 150 grams, stems removed and leaves chopped
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 30 grams, thinly sliced
• Feta cheese - 50 grams, crumbled
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste
• Pumpkin seeds - 30 grams, toasted

Steps

1. In a large bowl, combine the chopped kale with the lemon juice, olive oil, minced garlic, salt, and black pepper. Massage the kale leaves for about 2-3 minutes until they soften and become vibrant green.
2. Add the halved cherry tomatoes, diced cucumber, and sliced red onion to the massaged kale.
3. Gently fold in the crumbled feta cheese and toasted pumpkin seeds.
4. Serve immediately, or let it sit for 10 minutes to allow the flavors to meld together.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• High in antioxidants which support overall health.
• Rich in vitamins A, C, and K, essential for immune function and bone health.
• Contains healthy fats from olive oil and pumpkin seeds, promoting heart health.

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