Kalamar Tava

Kalamar Tava is a savory Turkish seafood dish featuring tender squid rings, lightly breaded and fried to golden perfection. This gluten-free version captures the essence of traditional flavors while ensuring a crispy texture that seafood lovers will adore.

Ingredients

• Fresh squid - 300 grams, cleaned and sliced into rings
• Rice flour - 100 grams
• Cornstarch - 50 grams
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Garlic powder - ½ teaspoon
• Water - 100 ml
• Olive oil - for frying
• Lemon wedges - for serving
• Fresh parsley - for garnish

Steps

1. In a mixing bowl, combine the rice flour, cornstarch, paprika, salt, black pepper, and garlic powder.
2. Gradually add water to the flour mixture, whisking until you achieve a smooth batter.
3. Dip the squid rings into the batter, ensuring they are well-coated.
4. Heat olive oil in a deep skillet over medium heat; enough oil should be used to cover the bottom of the pan.
5. Once the oil is hot, carefully add the coated squid rings in batches, frying for about 2-3 minutes on each side until golden brown.
6. Remove the squid from the oil and place them on a paper towel-lined plate to drain excess oil.
7. Serve the Kalamar Tava hot, garnished with fresh parsley and lemon wedges on the side.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 220 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains omega-3 fatty acids, promoting heart health.

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