Kalamar Izgara

Kalamar Izgara is a delightful Turkish grilled calamari dish that showcases the fresh flavors of the sea with a hint of Mediterranean herbs. Perfectly charred and seasoned, it's a light yet satisfying meal that transports you to the coast of Turkey.

Ingredients

• calamari (cleaned and sliced) - 400 grams
• olive oil - 3 tablespoons
• lemon juice - 2 tablespoons
• garlic (minced) - 2 cloves
• fresh parsley (chopped) - 2 tablespoons
• salt - 1 teaspoon
• black pepper - 1/2 teaspoon
• paprika - 1 teaspoon
• oregano - 1 teaspoon

Steps

1. In a bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, salt, black pepper, paprika, and oregano to create a marinade.
2. Add the cleaned and sliced calamari to the marinade, ensuring they are well coated. Cover and let marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the calamari from the marinade, allowing excess to drip off, and place them on the grill.
5. Grill the calamari for about 2-3 minutes on each side until they are opaque and have nice grill marks.
6. Remove from the grill and serve hot, garnished with additional chopped parsley and lemon wedges if desired.

Nutrition

• Calories: 250
• Protein: 28 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in omega-3 fatty acids, beneficial for heart health.

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