Kahvaltı Zeytinyağı

Kahvaltı Zeytinyağı is a delightful Turkish breakfast dish that celebrates the rich flavors of high-quality olive oil, fresh vegetables, and aromatic herbs. This simple yet elegant dish is perfect for starting the day with a burst of vitality and taste.

Ingredients

• Extra virgin olive oil - 60 ml
• Cherry tomatoes - 200 grams, halved
• Cucumber - 1 medium, diced
• Bell pepper - 1 medium, diced
• Feta cheese - 100 grams, crumbled
• Kalamata olives - 80 grams, pitted and halved
• Fresh parsley - 30 grams, chopped
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon - 1, juiced

Steps

1. In a large mixing bowl, combine halved cherry tomatoes, diced cucumber, and diced bell pepper.
2. Add the crumbled feta cheese and Kalamata olives to the bowl.
3. Drizzle the extra virgin olive oil and lemon juice over the vegetables and cheese.
4. Sprinkle with chopped parsley, dried oregano, salt, and black pepper to taste.
5. Gently toss all ingredients together until well combined.
6. Serve immediately, drizzling a little more olive oil on top if desired.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 35 g
• Saturated Fat: 6 g
• Unsaturated Fat: 28 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from olive oil, promoting heart health.
• Packed with vitamins and antioxidants from fresh vegetables.

Tags