Kahvaltı Yoğurdu

Kahvaltı Yoğurdu is a refreshing Turkish breakfast dish that combines creamy yogurt with savory toppings, making it a perfect start to your day. This dish is not only delicious but also packed with nutrients, offering a delightful mix of flavors and textures.

Ingredients

• Greek yogurt - 400 grams
• Extra virgin olive oil - 2 tablespoons
• Fresh mint - 2 tablespoons, finely chopped
• Cucumber - 1 small, diced
• Cherry tomatoes - 150 grams, halved
• Walnuts - 50 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon (optional)

Steps

1. In a mixing bowl, add the Greek yogurt and season with salt and black pepper to taste. Mix until well combined.
2. Transfer the yogurt mixture to a serving plate, spreading it out evenly.
3. Drizzle the extra virgin olive oil over the yogurt layer.
4. Sprinkle the diced cucumber, halved cherry tomatoes, and chopped walnuts on top of the yogurt.
5. Finish by garnishing with the finely chopped fresh mint and red pepper flakes if using.
6. Serve immediately with fresh bread or pita on the side.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.3 L

Health Benefits

• Rich in probiotics, promoting gut health.
• High in protein, supporting muscle maintenance and repair.

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