Kahvaltı Tostu

Kahvaltı Tostu is a delicious Turkish breakfast toast filled with a medley of savory ingredients, perfect for starting your day on a flavorful note. This dish combines the richness of cheese, the freshness of vegetables, and the heartiness of bread, making it a satisfying and wholesome choice.

Ingredients

• Sliced whole wheat bread - 4 slices
• Feta cheese - 100 grams, crumbled
• Suwarma (or deli meat) - 100 grams, thinly sliced
• Tomato - 1 medium, sliced
• Cucumber - 1 small, sliced
• Green bell pepper - 1/2, sliced
• Olive oil - 1 tablespoon
• Black pepper - to taste
• Salt - to taste
• Fresh parsley - a handful, chopped

Steps

1. Heat a non-stick skillet over medium heat and add the olive oil.
2. While the skillet heats, assemble the sandwiches by layering two slices of bread with crumbled feta cheese, slices of suwarma, tomato, cucumber, and green bell pepper.
3. Season the filling with salt and black pepper to taste, and sprinkle with chopped parsley.
4. Top each sandwich with another slice of bread to form a complete toast.
5. Once the skillet is hot, place the sandwiches in the skillet and toast for about 3-4 minutes on each side until golden brown and the cheese begins to melt.
6. Remove the toasts from the skillet, cut in half, and serve immediately with extra fresh vegetables on the side.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 50 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein and calcium from feta cheese, which supports bone health.
• Includes fresh vegetables that provide essential vitamins and minerals.

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