Kahvaltı Taratoru

Kahvaltı Taratoru is a delightful Turkish breakfast dip made from creamy yogurt, fresh cucumbers, and aromatic garlic, perfect for spreading on bread or serving with fresh vegetables. This refreshing dish is a staple on Turkish breakfast tables, bringing a burst of flavor and texture to your morning meal.

Ingredients

• Greek yogurt - 200 grams
• Cucumber - 1 medium, grated
• Garlic - 1 clove, minced
• Olive oil - 2 tablespoons
• Dried mint - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, combine the Greek yogurt, grated cucumber, and minced garlic.
2. Add the olive oil, dried mint, salt, black pepper, and lemon juice to the bowl.
3. Mix all the ingredients thoroughly until well combined.
4. Transfer the mixture to a serving bowl and drizzle with a little extra olive oil on top if desired.
5. Serve immediately with fresh bread or vegetable sticks.

Nutrition

• Calories: 150
• Protein: 8 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics, which can aid digestion.
• High in vitamins and minerals from fresh cucumbers.

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