Kahvaltı Tarator

Kahvaltı Tarator is a delightful Turkish breakfast dish made with creamy yogurt, grated cucumbers, and a sprinkle of nuts, perfect for starting your day on a refreshing note. This dish combines the tanginess of yogurt with the crunch of walnuts, making it a nutritious and satisfying option.

Ingredients

• Greek yogurt - 200 grams
• Cucumber - 1 medium, grated
• Garlic - 1 clove, minced
• Walnuts - 50 grams, chopped
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh dill or parsley - 1 tablespoon, chopped (optional)

Steps

1. In a mixing bowl, combine the Greek yogurt, grated cucumber, and minced garlic.
2. Stir in the chopped walnuts, olive oil, lemon juice, salt, and black pepper until well mixed.
3. Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
4. Transfer the mixture to a serving bowl and garnish with fresh dill or parsley if using.
5. Serve chilled or at room temperature with slices of bread or pita.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 5 mg
• Total Fat: 17 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics, promoting gut health.
• High in healthy fats from walnuts, beneficial for heart health.

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