Kahvaltı Tabağı

Kahvaltı Tabağı is a vibrant and colorful Turkish breakfast platter featuring a variety of vegan ingredients that celebrate the freshness of Mediterranean flavors. This dish is perfect for sharing and offers a delightful combination of textures and tastes that will invigorate your morning.

Ingredients

• Tomatoes - 200 grams, chopped
• Cucumber - 150 grams, diced
• Bell Pepper - 100 grams, sliced
• Olives (mixed) - 100 grams
• Avocado - 1 medium, sliced
• Chickpeas - 100 grams, cooked
• Vegan Feta Cheese - 100 grams, crumbled
• Fresh Parsley - 30 grams, chopped
• Olive Oil - 2 tablespoons
• Lemon Juice - 1 tablespoon
• Salt - to taste
• Black Pepper - to taste
• Pita Bread - 2 pieces, cut into triangles

Steps

1. In a medium bowl, combine the chopped tomatoes, diced cucumber, sliced bell pepper, cooked chickpeas, and crumbled vegan feta cheese.
2. Drizzle with olive oil and lemon juice, then season with salt and black pepper. Toss gently to combine.
3. On a serving platter, arrange the vegetable mixture in the center.
4. Add the sliced avocado and olives around the vegetable mixture.
5. Sprinkle with chopped fresh parsley for garnish.
6. Serve with pita bread triangles on the side.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.
• Contains healthy fats from avocado and olive oil.

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