Kahvaltı Sucuğu

Kahvaltı Sucuğu is a delightful Turkish breakfast sausage that brings a unique blend of spices and savory flavors to your morning table. Perfectly pan-fried, it offers a deliciously smoky and slightly spicy taste, making it an ideal companion for eggs and bread.

Ingredients

• Ground beef - 200 grams
• Ground lamb - 100 grams
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large bowl, combine the ground beef, ground lamb, minced garlic, paprika, cumin, black pepper, salt, and red pepper flakes.
2. Mix the ingredients thoroughly by hand or with a spatula until well combined.
3. Shape the mixture into small sausages or patties, about 5 cm long.
4. Heat the olive oil in a skillet over medium heat.
5. Add the sausages to the skillet and cook for about 4-5 minutes on each side, or until browned and cooked through.
6. Remove from heat and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 300
• Protein: 24 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains iron and zinc, essential for immune function and energy metabolism.

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