Kahvaltı Salatası

Kahvaltı Salatası is a vibrant Turkish breakfast salad that combines fresh vegetables, herbs, and a zesty dressing, making it a perfect start to your day. This healthy dish is packed with nutrients and flavor, providing a delightful mix of textures and tastes.

Ingredients

• Cucumbers - 200 grams, diced
• Tomatoes - 200 grams, diced
• Radishes - 100 grams, thinly sliced
• Red bell pepper - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Parsley - 30 grams, chopped
• Mint - 15 grams, chopped
• Lemon juice - 2 tablespoons (30 ml)
• Olive oil - 1 tablespoon (15 ml)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. In a large mixing bowl, combine the diced cucumbers, tomatoes, radishes, red bell pepper, and red onion.
2. Add the chopped parsley and mint to the bowl with the vegetables.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and toss gently to combine all the ingredients well.
5. If using, sprinkle the crumbled feta cheese on top of the salad before serving.
6. Serve immediately as a refreshing breakfast or as a side dish.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 20 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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