Kahvaltı Omleti

Kahvaltı Omleti is a delicious Turkish breakfast omelet packed with vibrant vegetables and herbs, making it a wholesome start to the day. This gluten-free dish is not only flavorful but also rich in nutrients, perfect for a leisurely brunch.

Ingredients

• Eggs - 4 large
• Red bell pepper - 50 grams, diced
• Green bell pepper - 50 grams, diced
• Tomato - 100 grams, diced
• Spinach - 30 grams, chopped
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 10 grams, chopped
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a medium bowl, whisk the eggs with salt and black pepper until well combined.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Add the diced red and green bell peppers to the skillet and sauté for 2-3 minutes until slightly softened.
4. Stir in the chopped spinach and diced tomato, cooking for an additional 2 minutes until the spinach wilts.
5. Pour the whisked eggs over the sautéed vegetables, tilting the pan to ensure even distribution.
6. Cook for about 4-5 minutes, gently lifting the edges with a spatula to allow uncooked egg to flow underneath.
7. Once the eggs are mostly set, sprinkle the crumbled feta cheese and chopped parsley on top.
8. Cover the skillet with a lid and cook for an additional 2 minutes until the cheese is slightly melted and the eggs are fully set.
9. Slide the omelet onto a plate, cut in half, and serve warm.

Nutrition

• Calories: 300
• Protein: 20 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Rich in protein, which is essential for muscle repair and growth.
• Packed with vitamins and minerals from vegetables, promoting overall health.

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