Kahvaltı Murtuğa

Kahvaltı Murtuğa is a traditional Turkish breakfast dish featuring a savory mixture of eggs, tomatoes, and spices, all cooked to perfection. It’s a hearty and flavorful way to start the day, offering a taste of Turkish culinary heritage.

Ingredients

• Eggs - 4 large
• Tomatoes - 200 grams, diced
• Green bell pepper - 100 grams, diced
• Onion - 50 grams, finely chopped
• Olive oil - 2 tablespoons
• Red pepper flakes - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the diced green bell pepper and cook for another 2-3 minutes until softened.
4. Add the diced tomatoes, red pepper flakes, salt, and black pepper to the skillet, stirring well.
5. Cook the tomato mixture for about 5-7 minutes, until the tomatoes are soft and start to break down.
6. In a bowl, whisk the eggs until well combined.
7. Pour the whisked eggs into the skillet over the tomato mixture, stirring gently to combine.
8. Cook the mixture for 3-5 minutes, stirring occasionally, until the eggs are set but still creamy.
9. Remove from heat and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 370 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 21 g
• Water: 0.2 L

Health Benefits

• Rich in protein from eggs, supporting muscle health.
• Contains vitamins and antioxidants from tomatoes and peppers.

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