Kahvaltılık Zeytinyağı

Kahvaltılık Zeytinyağı is a delicious Turkish breakfast dish featuring a vibrant blend of fresh vegetables and aromatic herbs, all drizzled with high-quality olive oil. It's a low-carb delight that brings a refreshing start to your day, perfect for health-conscious eaters.

Ingredients

• Cherry tomatoes - 200 grams
• Cucumber - 100 grams
• Feta cheese - 50 grams
• Kalamata olives - 50 grams
• Fresh parsley - 20 grams
• Fresh mint - 10 grams
• Extra virgin olive oil - 3 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the cherry tomatoes and cucumber thoroughly. Slice the cherry tomatoes in half and dice the cucumber into small cubes.
2. In a mixing bowl, combine the diced cucumber, halved cherry tomatoes, Kalamata olives, and crumbled feta cheese.
3. Finely chop the fresh parsley and mint, then add them to the bowl with the vegetables.
4. In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper.
5. Pour the dressing over the salad mixture and gently toss to combine all ingredients evenly.
6. Serve immediately, drizzled with additional olive oil if desired.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from olive oil which can improve heart health.
• High in antioxidants from fresh vegetables and herbs, promoting overall wellness.

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