Kahvaltılık Zeytin

Kahvaltılık Zeytin is a delightful Turkish olive spread that captures the essence of Mediterranean flavors, perfect for a vegan breakfast. Bursting with tangy and savory notes, it's a nutritious addition to your morning meal, served alongside fresh bread or vegetables.

Ingredients

• Green olives - 150 grams, pitted
• Black olives - 150 grams, pitted
• Sun-dried tomatoes - 50 grams, chopped
• Fresh parsley - 20 grams, chopped
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Olive oil - 2 tablespoons
• Red pepper flakes - 1/2 teaspoon
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the green and black olives.
2. Add the chopped sun-dried tomatoes, minced garlic, and fresh parsley to the olives.
3. Drizzle the olive oil and lemon juice over the mixture.
4. Sprinkle in the red pepper flakes and black pepper, adjusting to taste.
5. Mix all ingredients thoroughly until well combined.
6. Let the mixture sit for about 10 minutes to allow the flavors to meld.
7. Serve with fresh bread, pita, or vegetable sticks.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.05 L

Health Benefits

• Rich in healthy fats from olives, which support heart health.
• Contains antioxidants from sun-dried tomatoes and parsley, promoting overall wellness.

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