Kahvaltılık Yufka

Kahvaltılık Yufka is a delightful gluten-free Turkish breakfast dish made with rice flour, offering a soft and chewy texture. Perfect for a leisurely morning, this dish can be filled with a variety of ingredients, making it versatile and delicious.

Ingredients

• Rice flour - 150 grams
• Cornstarch - 50 grams
• Water - 200 ml
• Egg - 1 large
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Feta cheese - 100 grams, crumbled
• Fresh spinach - 50 grams, chopped
• Tomato - 1 medium, diced
• Black pepper - 1/4 teaspoon

Steps

1. In a mixing bowl, combine rice flour, cornstarch, salt, and black pepper.
2. In another bowl, whisk together the water and egg, then gradually add it to the flour mixture, stirring until smooth.
3. Heat a non-stick skillet over medium heat and add 1/2 tablespoon of olive oil.
4. Pour half of the batter into the skillet, tilting it to spread evenly into a thin layer. Cook for about 3-4 minutes until the edges lift and the bottom is golden.
5. Carefully flip the yufka and cook for another 2-3 minutes. Remove and keep warm. Repeat with the remaining batter to make a second yufka.
6. In a bowl, mix the crumbled feta cheese, chopped spinach, and diced tomato.
7. Place half of the filling onto each yufka and fold or roll them up.
8. Serve warm with a drizzle of olive oil on top.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in protein from eggs and feta cheese, supporting muscle health.
• Contains spinach, which is high in vitamins A, C, and K, promoting overall health.

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