Kahvaltılık Yoğurt

Kahvaltılık Yoğurt is a refreshing and nutritious Turkish breakfast dish made with creamy yogurt, fresh vegetables, and aromatic herbs. It's a perfect way to start your day with a burst of flavors and health benefits.

Ingredients

• Natural yogurt - 400 grams
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Green bell pepper - 1 small, diced
• Fresh dill - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, add the natural yogurt and stir until smooth.
2. Add the diced cucumber, tomato, and green bell pepper to the yogurt.
3. Sprinkle the chopped fresh dill over the mixture.
4. Drizzle the olive oil and lemon juice over the salad, then season with salt and black pepper to taste.
5. Gently mix all the ingredients together until well combined.
6. Transfer the mixture to a serving dish or individual bowls and serve immediately.

Nutrition

• Calories: 200
• Protein: 10 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein from yogurt, supporting muscle health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall wellness.

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