Kahvaltılık Tulum Peyniri

Kahvaltılık Tulum Peyniri is a traditional Turkish breakfast dish featuring rich and flavorful aged cheese, served with fresh herbs and a drizzle of olive oil. This high-protein dish is perfect for starting your day with energy and satisfaction.

Ingredients

• Tulum cheese - 200 grams
• Olive oil - 2 tablespoons
• Fresh parsley - 20 grams, chopped
• Fresh mint - 20 grams, chopped
• Fresh dill - 20 grams, chopped
• Tomatoes - 1 medium, diced
• Cucumber - 1 medium, diced
• Black olives - 50 grams
• Pita bread - 2 pieces

Steps

1. Start by crumbling the Tulum cheese into a large mixing bowl.
2. Add the chopped parsley, mint, and dill to the bowl with the cheese.
3. Drizzle the olive oil over the mixture and gently combine using a fork.
4. In a separate bowl, mix the diced tomatoes and cucumbers with a pinch of salt.
5. Place the cheese mixture on a serving plate and arrange the tomato and cucumber salad alongside.
6. Add the black olives to the plate.
7. Serve with warm pita bread on the side.

Nutrition

• Calories: 450
• Protein: 22 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in healthy fats from olive oil, promoting heart health.

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