Kahvaltılık Tarator

Kahvaltılık Tarator is a traditional Turkish breakfast dish made with creamy yogurt, grated cucumbers, and a hint of garlic, creating a refreshing and nutritious side. Perfectly paired with fresh bread or as a dip, this dish is a delicious way to start the day.

Ingredients

• Cucumber - 200 grams
• Plain Greek yogurt - 200 grams
• Garlic - 1 clove
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Dried mint - 1 teaspoon
• Walnuts - 30 grams

Steps

1. Wash and peel the cucumber, then grate it using a box grater.
2. Place the grated cucumber in a clean kitchen towel and squeeze out excess moisture.
3. In a mixing bowl, combine the Greek yogurt, minced garlic (finely chopped or pressed), olive oil, and salt.
4. Fold in the grated cucumber and mix until well combined.
5. Stir in the dried mint and chopped walnuts, reserving a few walnuts for garnish.
6. Taste and adjust seasoning if necessary, then transfer to a serving dish.
7. Garnish with reserved walnuts and a drizzle of olive oil before serving.

Nutrition

• Calories: 180
• Protein: 10 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.15 L

Health Benefits

• Rich in probiotics from yogurt, promoting gut health.
• High in vitamins and minerals from cucumbers and walnuts.

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