Kahvaltılık Sucuk

Kahvaltılık Sucuk is a flavorful Turkish breakfast dish featuring spicy, cured sausage that is both delicious and perfect for a keto diet. This dish is quick to prepare and is packed with protein, making it an ideal start to your day.

Ingredients

• Sucuk (Turkish sausage) - 200 grams
• Olive oil - 1 tablespoon
• Eggs - 4 large
• Red bell pepper - 1 medium, diced
• Parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Slice the sucuk into thin rounds and add it to the skillet. Cook for about 3-4 minutes until browned and crispy.
3. Add the diced red bell pepper to the skillet and sauté for another 2-3 minutes until the pepper is soft.
4. Crack the eggs directly into the skillet over the sucuk and peppers. Season with salt and black pepper.
5. Cover the skillet and cook for an additional 3-4 minutes until the eggs are cooked to your desired doneness.
6. Remove from heat, sprinkle with chopped parsley, and serve hot.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 45 g
• Saturated Fat: 15 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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