Kahvaltılık Salata

Kahvaltılık Salata is a vibrant Turkish breakfast salad that combines fresh vegetables, herbs, and a zesty dressing, making it a perfect addition to your morning table. This refreshing dish is not only delicious but also packed with nutrients to kick-start your day.

Ingredients

• Cucumber - 150 grams, diced
• Tomato - 150 grams, diced
• Bell pepper (green or red) - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Parsley - 20 grams, chopped
• Mint leaves - 10 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the diced cucumber, tomato, bell pepper, and red onion.
2. Add the chopped parsley and mint leaves to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
4. Pour the dressing over the salad and toss gently to combine all the ingredients.
5. Let the salad sit for about 5 minutes to allow the flavors to meld together before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Low in calories, making it a healthy option for breakfast.

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