Kahvaltılık Salça

Kahvaltılık Salça is a vibrant Turkish breakfast spread made with rich tomato paste and high-protein ingredients, creating a delightful and nutritious start to your day. This dish is perfect for those who enjoy a hearty and flavorful breakfast, combining traditional flavors with a modern twist.

Ingredients

• Tomato paste - 200 grams
• Greek yogurt - 100 grams
• Feta cheese - 50 grams, crumbled
• Chickpeas - 100 grams, cooked
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Red pepper flakes - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium skillet, heat the olive oil over medium heat.
2. Add the minced garlic and red pepper flakes, and sauté for 1-2 minutes until fragrant.
3. Stir in the tomato paste and cook for another 3-4 minutes, allowing it to caramelize slightly.
4. Add the cooked chickpeas, salt, and black pepper, mixing well to combine, and cook for an additional 2-3 minutes.
5. Remove from heat and let it cool slightly.
6. In a small bowl, combine the Greek yogurt with crumbled feta cheese and mix well.
7. Serve the tomato mixture warm, topped with the yogurt and feta mixture, and garnish with chopped parsley.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein from Greek yogurt and chickpeas, supporting muscle health.
• Rich in antioxidants from tomatoes, beneficial for heart health.

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