Kahvaltılık Süzme Yoğurt

Kahvaltılık Süzme Yoğurt is a traditional Turkish breakfast dish featuring creamy strained yogurt, often served with a drizzle of olive oil and a sprinkle of herbs. This nutritious and protein-rich dish is perfect for a satisfying start to your day.

Ingredients

• Plain Greek yogurt - 400 grams
• Sea salt - 1/2 teaspoon
• Extra virgin olive oil - 2 tablespoons
• Dried mint - 1 teaspoon
• Chopped fresh parsley - 2 tablespoons
• Chopped cucumber - 100 grams
• Crushed garlic (optional) - 1 clove

Steps

1. In a mixing bowl, combine the plain Greek yogurt and sea salt, stirring until well mixed.
2. If using, crush the garlic and add it to the yogurt mixture, blending well.
3. Cover the bowl with a clean cloth and let it sit at room temperature for about 5 minutes to allow the flavors to meld.
4. Transfer the yogurt mixture to a serving dish, spreading it out evenly.
5. Drizzle the extra virgin olive oil over the top of the yogurt.
6. Sprinkle the dried mint and chopped fresh parsley over the olive oil.
7. Serve the strained yogurt with chopped cucumber on the side for a refreshing crunch.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Rich in probiotics, promoting gut health.

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