Kahvaltılık Reçel

Kahvaltılık Reçel is a delightful Turkish breakfast spread made from a medley of seasonal fruits, creating a sweet and tangy flavor that pairs perfectly with bread or yogurt. This healthy jam is not only delicious but also packed with nutrients, making it a perfect addition to your breakfast table.

Ingredients

• Fruits (mixed seasonal: strawberries, apricots, and figs) - 300 grams
• Honey - 2 tablespoons (30 ml)
• Lemon juice - 1 tablespoon (15 ml)
• Chia seeds - 1 tablespoon (15 grams)
• Water - 100 ml
• Cinnamon (optional) - 1/2 teaspoon (2 grams)

Steps

1. Wash and chop the fruits into small pieces.
2. In a medium saucepan, combine the chopped fruits, honey, lemon juice, water, and cinnamon if using.
3. Bring the mixture to a gentle boil over medium heat, stirring occasionally.
4. Once boiling, reduce the heat and let it simmer for about 15 minutes, or until the fruits are soft and the mixture thickens slightly.
5. Stir in the chia seeds and cook for an additional 5 minutes, allowing the mixture to thicken further.
6. Remove from heat and let it cool slightly before transferring it to a jar.
7. Refrigerate for at least 1 hour before serving to allow the flavors to meld.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from fruits, which help combat oxidative stress.
• High in fiber due to chia seeds, promoting digestive health.

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