Kahvaltılık Pekmez

Kahvaltılık Pekmez is a delicious Turkish breakfast spread made from high-protein ingredients, perfect for starting your day with energy. This dish combines the sweetness of molasses with nutritious nuts and seeds, providing a delightful and healthy breakfast option.

Ingredients

• Blackstrap molasses - 4 tablespoons (60 ml)
• Tahini - 2 tablespoons (30 g)
• Chopped walnuts - 30 grams
• Chopped almonds - 30 grams
• Chia seeds - 2 tablespoons (30 g)
• Ground cinnamon - 1/2 teaspoon
• Greek yogurt - 200 grams
• Fresh fruit (banana or apple slices) - 100 grams

Steps

1. In a bowl, mix the blackstrap molasses and tahini until smooth.
2. Add the chopped walnuts, chopped almonds, chia seeds, and ground cinnamon to the molasses-tahini mix, and stir until well combined.
3. In a serving dish, place the Greek yogurt as a base.
4. Top the Greek yogurt with the molasses mixture, spreading it evenly.
5. Garnish with fresh fruit slices on top or on the side.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in antioxidants and vitamins from nuts and fruits.

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