Kahvaltılık Kuru İncir

Kahvaltılık Kuru İncir is a delightful Turkish breakfast dish made from dried figs infused with honey and nuts, offering a sweet and nutty flavor profile. It's a wholesome and energizing way to start your day, combining rich textures and natural sweetness.

Ingredients

• Dried figs - 200 grams
• Honey - 2 tablespoons
• Walnuts - 50 grams, chopped
• Almonds - 50 grams, chopped
• Cinnamon - 1 teaspoon
• Water - 200 milliliters

Steps

1. Rinse the dried figs under cold water and place them in a small saucepan.
2. Add water to the saucepan and bring to a gentle simmer over medium heat.
3. Once simmering, cover the saucepan and let the figs cook for about 10 minutes until they become plump.
4. Remove the saucepan from heat and drain any excess water from the figs.
5. In a mixing bowl, combine the cooked figs with honey, chopped walnuts, chopped almonds, and cinnamon.
6. Stir well until the figs are evenly coated with the honey and nuts mixture.
7. Serve the mixture warm or at room temperature, garnished with a sprinkle of cinnamon if desired.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 40 g
• Fiber: 7 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in antioxidants, which help combat oxidative stress.

Tags