Kahvaltılık Kuru Meyve

Kahvaltılık Kuru Meyve is a delightful Turkish breakfast dish that combines a variety of dried fruits and nuts, offering a flavorful, healthy start to the day. Perfect for keto enthusiasts, this dish is low in carbs while still providing essential nutrients and a satisfying crunch.

Ingredients

• Dried apricots - 50 grams
• Dried figs - 50 grams
• Almonds - 30 grams
• Walnuts - 30 grams
• Pistachios - 30 grams
• Unsweetened coconut flakes - 20 grams
• Cinnamon - 1 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Chop the dried apricots and figs into small pieces.
2. In a mixing bowl, combine the chopped dried fruits with almonds, walnuts, and pistachios.
3. Add the unsweetened coconut flakes and cinnamon to the mixture.
4. Drizzle olive oil over the mixture and toss until well combined.
5. Let the mixture sit for 5 minutes to allow the flavors to meld.
6. Serve the Kahvaltılık Kuru Meyve in small bowls or on a platter.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 1 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from dried fruits and nuts.
• Provides healthy fats that support heart health.

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