Kahvaltılık Kuru Fasulye

Kahvaltılık Kuru Fasulye is a hearty Turkish breakfast dish featuring tender white beans simmered with aromatic spices and vegetables. It's a nutritious start to the day, packed with protein and fiber, sure to keep you energized.

Ingredients

• Dried white beans - 150 grams
• Water - 500 ml (plus extra for soaking)
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Tomato - 1 medium, chopped
• Green bell pepper - 1 small, diced
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Rinse the dried white beans under cold water and soak them in a bowl with enough water to cover for at least 8 hours or overnight.
2. Drain and rinse the soaked beans, then place them in a pot with 500 ml of fresh water. Bring to a boil, then reduce heat and simmer for about 45 minutes or until tender. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
4. Add the minced garlic and diced green bell pepper to the skillet and cook for another 3 minutes until softened.
5. Stir in the chopped tomato, red pepper flakes, salt, and black pepper. Cook for an additional 5 minutes until the tomato is soft.
6. Add the cooked beans to the skillet and gently stir to combine. Cook for another 5-10 minutes on low heat to allow the flavors to meld.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in fiber, promoting digestive health and satiety.

Tags