Kahvaltılık Kısır

Kahvaltılık Kısır is a vibrant Turkish breakfast dish made with fine bulgur, fresh vegetables, and zesty spices, providing a refreshing and healthy start to the day. This nutritious salad is not only filling but also packed with flavors and colors, making it a delightful addition to any breakfast table.

Ingredients

• Fine bulgur - 100 grams
• Boiling water - 150 ml
• Tomato - 1 medium, finely chopped
• Cucumber - 1 small, finely chopped
• Red bell pepper - 1 small, finely chopped
• Spring onion - 2 stalks, finely chopped
• Fresh parsley - 30 grams, chopped
• Fresh mint - 10 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Tomato paste - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon

Steps

1. In a bowl, place the fine bulgur and pour the boiling water over it. Cover and let it sit for about 10 minutes until the bulgur absorbs the water and becomes tender.
2. Fluff the bulgur with a fork to separate the grains.
3. Add the chopped tomato, cucumber, red bell pepper, spring onion, parsley, and mint to the bulgur.
4. In a small bowl, mix the olive oil, lemon juice, tomato paste, salt, black pepper, and red pepper flakes to create the dressing.
5. Pour the dressing over the bulgur and vegetable mixture, and toss gently until everything is well combined.
6. Let the Kısır sit for at least 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 230
• Protein: 6 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids digestion and promotes a feeling of fullness.
• Packed with vitamins and minerals from fresh vegetables and herbs, supporting overall health.

Tags