Kahvaltılık Fıstık Ezmesi

Kahvaltılık Fıstık Ezmesi is a creamy and nutty Turkish peanut butter, perfect for spreading on warm bread or enjoying with fruits. This gluten-free delight is a wholesome start to your day, packed with flavor and nutrients.

Ingredients

• Unsalted roasted peanuts - 200 grams
• Honey - 2 tablespoons
• Sea salt - 1/4 teaspoon
• Coconut oil - 1 tablespoon
• Ground cinnamon - 1/2 teaspoon (optional)

Steps

1. Place the unsalted roasted peanuts in a food processor.
2. Process the peanuts on high speed for about 2-3 minutes until they start to break down and turn into a paste.
3. Add honey, sea salt, coconut oil, and ground cinnamon (if using) to the food processor.
4. Continue processing for another 2-3 minutes until the mixture is smooth and creamy, scraping down the sides as necessary.
5. Taste and adjust sweetness or saltiness as preferred.
6. Transfer the fıstık ezmesi to a clean jar or container and store in the refrigerator for up to two weeks.

Nutrition

• Calories: 210
• Protein: 8 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 70 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.01 L

Health Benefits

• Rich in protein which supports muscle health and maintenance.
• Contains healthy fats that promote heart health and improve cholesterol levels.

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