Kahvaltılık Fıstık

Kahvaltılık Fıstık is a delightful Keto-friendly Turkish breakfast dish made with creamy feta cheese, roasted pistachios, and aromatic spices, perfect for starting the day on a nutritious note. This unique dish balances rich flavors and textures, making it a satisfying choice for breakfast or brunch.

Ingredients

• Feta cheese - 100 grams
• Pistachios (shelled) - 50 grams
• Olive oil - 2 tablespoons
• Fresh dill - 2 tablespoons, chopped
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Lemon zest - 1 teaspoon

Steps

1. Preheat a small skillet over medium heat.
2. Add the shelled pistachios to the skillet and roast them for about 5-7 minutes, stirring occasionally, until they are lightly golden and fragrant.
3. While the pistachios are roasting, crumble the feta cheese into a mixing bowl.
4. Once the pistachios are ready, let them cool slightly, then chop them coarsely and add to the bowl with the feta.
5. Drizzle the olive oil over the feta and pistachios, then add the chopped dill, paprika, black pepper, salt, and lemon zest.
6. Mix all the ingredients together gently until well combined.
7. Serve the Kahvaltılık Fıstık in small bowls, garnished with extra dill and a drizzle of olive oil if desired.

Nutrition

• Calories: 300
• Protein: 11 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 30 mg
• Total Fat: 26 g
• Saturated Fat: 5 g
• Unsaturated Fat: 21 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from pistachios and olive oil, promoting heart health.
• High in protein from feta cheese, supporting muscle maintenance.
• Contains antioxidants and anti-inflammatory properties from fresh dill and olive oil.

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