Kahvaltılık Fındık

Kahvaltılık Fındık is a delightful Turkish breakfast spread featuring roasted hazelnuts blended with aromatic spices and a touch of honey, perfect for spreading on fresh bread. This dish offers a harmonious balance of flavors and textures, making it a nutritious start to the day.

Ingredients

• Hazelnuts - 100 grams
• Honey - 2 tablespoons
• Olive oil - 1 tablespoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped
• Lemon zest - 1 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Spread the hazelnuts on a baking sheet and roast in the oven for about 10 minutes, or until golden brown and fragrant.
3. Remove the hazelnuts from the oven and let them cool for a few minutes.
4. In a food processor, combine the roasted hazelnuts, honey, olive oil, cinnamon, salt, and black pepper.
5. Blend until the mixture is smooth but still has some texture. You can adjust the consistency by adding a little more olive oil if desired.
6. Stir in the chopped parsley and lemon zest for added freshness.
7. Serve the Kahvaltılık Fındık spread on slices of fresh bread or toast, and enjoy!

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 60 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 16.5 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from hazelnuts, which support heart health.
• Contains antioxidants and anti-inflammatory compounds from spices like cinnamon.

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